Nicole the Fitness Pro Tip of the Week

​ Drink Plenty of Water

Staying hydrated is essential to our health and has several benefits. Its benefits include: temperature control, improved blood circulation, helps digest food, increases energy level, transports nutrients and wastes, and lessens urge for empty caloric food and drinks. It also helps prevent headaches, muscle cramps, and joint pain. Being proactive and drinking the recommended daily amount of water every day will help you feel and look younger. When working out, drink fluids early and regularly to replace fluids lost by sweating. To achieve your goals and dreams remember -- “It’s Mental!” www.nicolethefitnesspro.com

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