Blog | Nicole the Fitness Pro

Nov 2, 20151 min read

Tip of the Week: Drink Plenty of Water

Staying hydrated is essential to our health and has several benefits.

23 views0 comments

Oct 27, 20151 min read

Tip of the Week: Stretch To Prevent Injuries

Nicole the Fitness Pro Tip of the Week Stretch to Prevent Injuries Today, nearly everyone suffers from some type of postural imbalance...

20 views0 comments

Oct 26, 20152 min read

How to Survive Leg Day

The dreaded leg day, is one that most people try to avoid. It is one of the most difficult body parts to train and extremely challenging...

361 views0 comments

Sep 20, 20152 min read

5 Tips to Successfully Achieving Health and Fitness Goals

1. IT’S MENTAL – To be successful in anything, the first thing you must do is make the conscious decision to be successful. Prepare your...

22 views0 comments